Improve through working with your Mind, Body and Spirit.
I am an accredited Therapist and have helped many people improve their mental health and overall personal wellbeing.
This includes Cognitive Behavioural Therapy which is excellent for changing the way you feel or act through changing the way you view the world.
Acceptance and Commitment Therapy is excellent for letting go of unwanted thoughts or feelings. It is also powered by taking Values-Based Action to improve your situation and achieve your goals.
Mindfulness improves the quality of so many aspects of our lives through learning to be Present and fully experiencing life as you journey through it.
Positive Psychology is powerful in the way it so effectively boosts happiness and productivity.
I am also an accredited Yoga Teacher, and in Traditional Chinese Medicine-based Yin Yoga. I’m comfortable working on a Spiritual level that leverage Mindful and Yoga Practices.
Combined, these therapies are highly effective in helping you boost your personal wellbeing, take control back, or help you live life successfully and happily in a sustainable way.
In addition to working with Individuals, I also provide scalable Online Programs for Organisations as a Practical Approach to Wellbeing for their People.
I can assist you with
- Anxiety
- Stress
- Career
- Depression
- Grief and Loss
- Trauma and Related Conditions
- Other Mental Health and Wellness related issues
- Please Get in Touch for a confidential discussion about how I can help you!
SHS Psychologist & Medicare Provider – Download PDF
You may be eligible for Medicare subsidies for Psychological Support refer to my Medicare Help Page on this or Get in Touch !
