Individual Coaching & Wellbeing Support

Two complementary pathways — one focused on performance and growth, one focused on wellbeing and psychological support. Both evidence-based. Both delivered by registered psychologists. Both completely confidential.

Service 01 — Overview

Individual Coaching For Performance and Growth

Goal-directed coaching for professionals wanting to grow their effectiveness, navigate complexity, or build the psychological skills that drive sustained high performance. Structured, forward-focused, grounded in positive psychology and behavioural science.
This pathway is about building the psychological skills for a bigger future — not recovering from psychological distress. If you are navigating burnout, anxiety, or workplace trauma, our Wellbeing Support pathway is likely the better fit.

We Measure

Strengths, Values & Capital

VIA strengths, personal values, and psychological capital — the foundations of sustainable high performance.

We Shift

Self-Limiting Patterns

Confidence, imposter patterns, communication blocks, and the invisible scripts limiting impact.

We Embed

Practices That Compound

Evidence-based habits and practices you keep using long after the coaching ends.

You Gain

Clarity and Momentum

Direction on what matters, confidence in how you show up, and momentum toward a future that fits.

This Is Right For You If…

You Recognise These Situations

You lead a team and feel culture isn’t what you intended it to be You’re facing elevated psychosocial risk or regulatory scrutiny Standard leadership training hasn’t produced lasting change You want data — not anecdote — to demonstrate culture improvement You’re scaling rapidly and need culture to keep pace with growth Post-merger or restructure — you need coherence from disparate parts

Who It's For

Right For You If & Works Best When

Leadership and culture work is a serious undertaking. It delivers for organisations with genuine readiness — not just appetite.
Our Approach

A Measurement-Led Five-Step Method

All engagements begin with rigorous measurement and close with a formal impact report — defensible, data-driven evidence of what shifted, formatted for your board or regulator.

Step 1

Diagnostic & Baseline Measurement

Validated psychometrics — WPSQ, Leadership Mindset Inventory, and 360° behavioural assessments. Replaces assumption with data from day one.

Step 2

Individual Debrief & Insight

Each leader receives a personalised debrief with a qualified organisational psychologist — creating the moment of genuine insight that makes change feel necessary, not just possible.

Step 3

Cohort-Based Development

Group workshops translating individual insight into shared language and collective practice — psychological safety, cognitive flexibility, constructive conflict, culture-shaping behaviours.
Assessment Instruments

Measuring What Actually Matters

Validated psychometric assessments ground each engagement in data — replacing self-perception alone with honest insight into patterns, strengths, and development edges.

Thinking & Behaviour

Human Synergistics LSI1 & LSI2

A 360 assessment measuring self-perceived thinking and behavioural styles (LSI1) alongside how others experience them (LSI2), highlighting constructive and defensive patterns impacting effectiveness.

Values

Map of Me Personal Values

A values-based assessment identifying core drivers, priorities, and meaning-making preferences to guide alignment, decision-making, and purposeful action.

Emotional Intelligence

Genos Emotional Intelligence 360

A 360 multi-rater assessment measuring how frequently a leader demonstrates emotionally intelligent behaviours as experienced by others, linking EI to workplace effectiveness.

Leadership

Leader Excel 360

A 360 leadership assessment generating evidence-based insights on a leader’s effectiveness, impact on psychological health & safety, alignment, and development priorities.

Behaviour

DiSC Profiling

A behavioural assessment categorising individuals into four primary styles — Dominance, Influence, Steadiness, and Conscientiousness — to understand communication and work preferences.

Wellbeing

DASS-21

A validated 21-item self-report measure assessing the severity of depression, anxiety, and stress symptoms — used at intake and repeated to track progress.
Packages

Individual Coaching Packages

All packages delivered by a registered or board-approved organisational psychologist. All content strictly confidential.

Focused

Clarity & Direction Intensive

A concentrated 4-session engagement for professionals needing clarity on career direction, a specific challenge, or a performance block.
Map of Me Personal Values assessment
1 × comprehensive intake and goal-setting session (90 min)
3 × focused coaching sessions (60 min each)
Between-session reflection and practice support
Written personal development summary

Signature

Leadership & Culture Transformation

Six months of structured coaching with full psychometric foundation and ongoing measurement of progress against the goals you care about.
Human Synergistics LSI1+2 assessment
Comprehensive intake with qualified psychologist (90 min)
6 × sessions over 6 months (60–90 min each)
Between-session support via secure messaging
Personalised evidence-based practices and resources
Mid-program re-assessment and progress review
Final session: sustainability planning

Ongoing

Business Coach Retainer

Ongoing coaching as a long-term investment in your performance, business growth, and the quality of your professional life.
Multiple psychometric assessments tailored to your needs
Balancing working ‘in’ with ‘on’ your business
Strategy and goal setting for short and long term business
Psychology underpinning your business growth and approach to market
Priority scheduling including urgent sessions

Hear from our clients,

What do they say about us?

We have worked across a wide range of sectors and organisational contexts, helping leaders, teams, and organisations build stronger culture, healthier workplaces, and more sustainable performance.

Your Questions

Frequently Asked Questions

Get to know us better.
How do we transform a reactive, stretched workforce into a high-performing culture?
High-performing cultures don’t happen by accident. They’re built through leadership.
The most effective starting point is equipping leaders with the mindset, behaviours, and tools that create clarity, accountability, trust, and engagement. When leaders consistently model these behaviours, teams become more resilient, collaborative, and able to sustain performance under pressure. This is the focus of our Leadership & Executive Performance work.
Compliance is usually the wrong starting question.
Organisations that focus only on compliance miss the bigger opportunity: building a culture where people can perform, adapt, and thrive. When leaders actively build psychological safety, teams manage psychosocial hazards as a matter of course, and compliance becomes a natural by-product rather than the goal.
The first step is understanding your baseline. Our WPSQ measures both psychosocial strengths and hazards, so you can prioritise what will move the needle fastest.
Yes.
These are often early signs of burnout, psychosocial strain, or a culture under sustained pressure. Left unaddressed, they raise risk across wellbeing, engagement, retention, and performance.
We help you identify the underlying drivers, measure how widespread the issue is, and put practical leadership and cultural interventions in place to restore energy and sustainable performance. Our Teams, Culture & Psychosocial Safety work is built for exactly this.
Definitely.
The highest-performing organisations rarely focus only on fixing problems. They focus on amplifying strengths. Our strengths-based approach helps successful organisations identify what’s already driving performance and push it further.
Whether the goal is stronger leadership, deeper psychological safety, more innovation, better wellbeing, or sustained high performance, we help organisations move from good to exceptional.
Most providers focus on one of four things: wellbeing, leadership, culture, or compliance. We integrate all four.
Our approach combines organisational psychology, leadership development, psychosocial safety, and performance science to build psychologically safe, high-performing cultures where people and results grow together.
Compliance isn’t the destination for us. It’s a by-product of building the leadership and culture that make sustainable success possible.

Our Approach

Let’s Get In Touch.

Or just reach out manually to damian@scienceofhappinessandsuccess.com
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